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At Dittman Health & Fitness, our mission is to help as many people as possible achieve true health that is sustainable for life. We specialize in nutrition counseling and personal training to focus on the areas of food and fitness to get the best results we can for our clients.

Health and fitness go hand in hand, and while one can coexist without the other for a short time, maximizing both health and fitness in every aspect is the golden ticket to long term wellness.

For example, many fitness influencers, bodybuilders, and athletes over the years have achieved peak physical fitness for many different goals. But to do so, they loaded up their bodies with drugs and other harmful substances and sacrificed their health to achieve it. Many people seem to think that to get results, insane workouts and diet regimes are the answer. Oftentimes these approaches will get results, and quickly! But what good are these results if you end up rebounding and starting back where you were eventually? 

On the flip side, even if someone has an impeccable diet, sleeps a full 8 hours or more every night, and has healthy ways to cope with stress, they still are not as healthy as they could be if they are sedentary. There are many benefits associated with regular exercise, and developing a smart routine that fits your lifestyle is one of the best things you can do for your health.  

With that said, what are your biggest obstacles to being your best, most healthy, and fit self? We would love to help you try to overcome those obstacles or figure out what they are if you don’t know.  

Please check out the services and products we offer, and if you feel so inclined, click here to start!