Helping you achieve a healthy lifestyle through movement and nutrition

Raspberry Chocolate Protein Bars

*Note: this recipe came from Jen at yummyhealthyeasy.com*

Christmas time this year I was looking for a quick, healthy recipe to make for my family this year. I took to google and looked up protein bar recipes. This is one that stood out to me as something different that I should try. So I did, and they turned out pretty good.

 

 

If you want to try to make these yourself here is the ingredient list:

  • ½ cup peanut or almond butter
  • ? cup blue agave or honey
  • 1 cup instant rolled oats
  • ¼ cup chocolate protein powder
  • ¼ cup flaxseed
  • ½ cup raspberries

 

and the directions:

  1. Mix peanut butter and agave or honey in a small saucepan over low heat. Stir until a consistent, smooth texture.
  2. Take off heat and pour in oats, protein and flaxseed. Stir until totally combined. Finally, fold in raspberries.
  3. Spread into a (5×9 inch) loaf pan and press down so it’s a flat. Place in freezer for 1 hour.
  4. After an hour, take out bars from freezer and cut into long bars (or squares). Using wax or parchment paper to separate the bars, place in a plastic air-tight container in the refrigerator. Can be stored in the fridge for up to a week.

 

Not too many people ate these; it’s tough to compete with pie and chocolate!

That’s ok though, more for me at home now…

No Bake Chocolate Peanut Butter Energy Balls

Another week, another awesome recipe I have to share with everyone!

This week it’s energy balls.

https://youtu.be/wQfOnQ3ZTsI

*NOTE* I found this recipe through pinterest. The original came from Kristen of Joyful Healthy Eats. Check her out here.

Here’s what you need:

  • 2 cups old fashioned oats
  • 1 scoop protein powder
  • 1/2 cup honey
  • 1/2 cup peanut butter
  • 1/2 cup semi-sweet chocolate chips
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1/2 cup ground flax seeds

Now here’s how to make ’em:

1. Measure out all the ingredients, combine in mixing bowl.

2. Mix thoroughly.

3. Roll into balls. Doesn’t matter what size, I prefer mine large. Some like small balls though. Not sure why.

4. Store in  a container and freeze or leave in fridge to eat throughout the week.

 

And that’s it! I love simple recipes like this, makes eating healthier so much easier.

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Peace.