Do you struggle with planning out meals for the week? I know sometimes I do, a definitely used to a lot in the past. Try taking time once per week to write out a menu for each day so you don’t fly by the seat of your pants every day and sacrifice your gains and health! It’ll save you money and get rid of some stress from your life. Check out this planner my wife and I use: https://amzn.to/3EqQGPz
Happy planning!
Tag Archives: dietitian
4 Top Reasons Why I Love to Workout at Home (And Why You Might Want to As Well)
I’ve been working out from home for the better part of around 8 years now. In this video I explain some of the top perks as well as some considerations for you if you’re thinking about it. There are certainly circumstances where working out at a gym makes more sense, but if you are able to and your goals align with it, nothing beats it. Save time, money, and make your own rules!
California Bill Seeking to Ban Dangerous Food Additives Continues to Advance Through Legislature
California bill AB 418 will be taken up by the California Senate on August 14. The bill is seeking to ban several harmful chemicals from use in food in the state including red dye number 3, brominated vegetable oil, titanium dioxide, propyl paraben, and potassium bromate…
I don’t normally vibe with what California does, but if they pass this bill, it will be a win for the citizens of the state. Hopefully the federal government or at least other states will follow suit and look to ban some of these dangerous chemicals that are banned in other countries but not our own.
https://www.ewg.org/research/potassium-bromate
https://www.ewg.org/research/propyl-paraben
https://www.ewg.org/skindeep/ingredients/706561-TITANIUM_DIOXIDE/
https://www.ewg.org/foodscores/ingredients/7939-BrominatedVegetableOilBVO/