Helping you achieve a healthy lifestyle through movement and nutrition

*Note: this recipe came from Jen at yummyhealthyeasy.com*

Christmas time this year I was looking for a quick, healthy recipe to make for my family this year. I took to google and looked up protein bar recipes. This is one that stood out to me as something different that I should try. So I did, and they turned out pretty good.

 

 

If you want to try to make these yourself here is the ingredient list:

  • ½ cup peanut or almond butter
  • ? cup blue agave or honey
  • 1 cup instant rolled oats
  • ¼ cup chocolate protein powder
  • ¼ cup flaxseed
  • ½ cup raspberries

 

and the directions:

  1. Mix peanut butter and agave or honey in a small saucepan over low heat. Stir until a consistent, smooth texture.
  2. Take off heat and pour in oats, protein and flaxseed. Stir until totally combined. Finally, fold in raspberries.
  3. Spread into a (5×9 inch) loaf pan and press down so it’s a flat. Place in freezer for 1 hour.
  4. After an hour, take out bars from freezer and cut into long bars (or squares). Using wax or parchment paper to separate the bars, place in a plastic air-tight container in the refrigerator. Can be stored in the fridge for up to a week.

 

Not too many people ate these; it’s tough to compete with pie and chocolate!

That’s ok though, more for me at home now…

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