Helping you achieve a healthy lifestyle through movement and nutrition

Additional SNAP benefits that were introduced during the pandemic are set to expire (or already have) which will affect millions of Americans who depend on the extra money for food. What can we do about it? In this video I give my thoughts on this. For one, the government is not coming to save any of us. We need to foster a self sufficient mind set as much as possible. That might not necessarily mean going full off grid, it could be just growing your own tomatoes this year. The other is saving money when you shop. Go into the store with a list of ingredients for meals you will make each day. Don’t shop based off emotion, go in with a plan. Ultimately, it’s up to us to be proactive and do what we need to in order to feed ourselves and our families and give back to our communities. Get on it!

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