Services
| Service | Description | Price |
| No Sweat Consultation | Meet via phone, video call, or in person to chat and see what our services entail and which one might be the best fit for you! | FREE |
| Personal Nutrition Analysis | Detailed analysis of your current nutritional habits, possible deficiencies, and recommendations based off of your analysis. If you are curious about how healthy your current diet is or wonder if you are deficient in any nutrient, this is for you! | $50 |
| Personal Fitness Profile | Fitness assessment including body measurements, movement analysis, and performance testing that reveals your current fitness level plus recommendations based off of your profile. If you wonder how fit you truly are, this is for you! | $50 |
| Virtual Nutrition Counseling | This is where we take the information from your personal nutrition analysis and take action! Individualized goal setting and eating plan specific to you and your needs. Focus on intuitive hunger cues and building healthy habits. Nutrition education as needed. Access to forms, videos, recipes, and other resources. Number of sessions and follow up plans TBD by your goals, experience, and accountability needs. | Initial Session:$100 Follow Ups: $50 |
| Virtual Personal Training | This is where we take the information from your personal fitness profile and take action! Fully individualized workout routine to match your access to equipment, current fitness level, and goals. Number of sessions and follow up plans TBD by your goals, experience, and accountability needs. | Initial Session: $100 Follow Ups: $50 |
| Virtual Nutrition Counseling and Personal Training Combination Package | This is the big overhaul. We take the information from both your personal nutrition analysis AND your personal fitness profile to come up with a custom nutrition and workout plan to truly make big changes in your overall health. Number of sessions and follow up plans TBD by your goals, experience, and accountability needs. | Initial Session: $150 Follow Ups: $75 |
| In-Person Nutrition Counseling/Personal Training | I also offer in-person personal training and nutrition counseling by appointment at Fit Together Wellness Studio in Beaver, PA. Visit my friend Emily’s site to the right to learn more and schedule an appointment if in-person meetings better suit you! | https://www.fittogetherwellness.com/contact |