When I first started lifting I was way too fast to increase the weight on lifts before having a solid foundation of movement to build upon. I briefly discuss my personal experience in this video and how it has led me to where I am now, using less weight but making more gains. Please watch if you are a beginner or getting back into lifting after some time off! Don’t make the same mistakes I did. If you need help with program design or diet let me know, I’d love to see if I can help.