A recent study published in the European Journal of Nutrition is making the connection between an increased magnesium intake and dementia risk, with data suggesting that those who consumed a diet higher in magnesium had a decreased dementia risk. Watch the video to learn more and hear my take on this.

Link to the study findings:
https://www.medscape.com/viewarticle/990343?icd=login_success_email_match_norm#vp_1

Good source on how to decrease dementia risk in general:
https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/how-reduce-your-risk-alzheimers-and-other-dementias