Helping you achieve a healthy lifestyle through movement and nutrition

Sometimes you see something you just can never unsee! I watched a video on YouTube “How It’s Made Yogurt” and saw a machine pouring out red artificial coloring into the mixture. This prompted me to do some more reading and came to find out that it’s not just artificial coloring being added to a lot of yogurt, but also carmine which is derived from cochineal bugs! Now I’m not saying all yogurt is bad or corrupted, I like the 2G stuff from Aldi which is either plain or lightly sweetened. The yogurt affected by this would be any with a blue or red hue or with fruit added in. Just a friendly reminder to look into what is in your food!

https://youtu.be/IIn79jTzP6A

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