Have you ever looked into the benefits of cardiovascular exercise? If not, it’s time you do! These are just 10, but I can probably find 100 (I’d hate to edit that video though). Doing enough cardio each week is one of the most important things you can do for your long term health and it doesn’t get talked about enough as a preventative measure against disease and the effects of aging! Make the time while you are still able, your future self will thank you.

Vitamin D plays an important role in several bodily functions and deficiency is linked to a higher mortality rate. Do you know if you are deficient? In this video I explore vitamin D, what it does in the body, how to know if you are at risk of a deficiency, and what to do about it if you are at risk including which foods are highest in vitamin D. As always do your own research and if you need help with nutrition or fitness please message me!

Time is our most valuable resource. How do you use it? We all are busy – work, school, family, community, and individual commitments. But how well do you take care of yourself? Do you work out regularly? Get enough sleep? Eat a healthy diet? Do you struggle to do these things amid a stressful life? In this video I discuss the mindset it takes to make sure you prioritize the important things and get them done every day.