https://youtube.com/shorts/fbX4c3Cfswg
Decided to make some salsa with all the tomatoes we have this year. This video was the recipe I roughly followed: https://pin.it/46acwyR
Thanks Mom for sharing it with me!
Just Another Great Reason To Do Your Cardio
https://youtube.com/shorts/6WEnQuOqPXw
Just another reminder to do your cardio!
Study mentioned: https://www.healio.com/news/primary-care/20230817/high-cardiorespiratory-fitness-may-lower-risk-for-certain-cancers-up-to-40
How to Plan Out Your Meals In Advance
Do you struggle with planning out meals for the week? I know sometimes I do, a definitely used to a lot in the past. Try taking time once per week to write out a menu for each day so you don’t fly by the seat of your pants every day and sacrifice your gains and health! It’ll save you money and get rid of some stress from your life. Check out this planner my wife and I use: https://amzn.to/3EqQGPz
Happy planning!