A simple way to improve squat mobility and work your quads more! Buy a pair of wedges for under your feet (AKA a slant board) to elevate your heels. This will make it easier to get into an upright position and have your knees track forward over your toes to work the quads more. Grab a pair for yourself here: https://amzn.to/3uvRFJ2
Happy squatting!
Sources:
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.22
https://detoxandprosper.com/toxin-list/dangers-of-artificial-flavors/
https://www.fda.gov/food/generally-recognized-safe-gras/how-us-fdas-gras-notification-program-works
https://www.consumerreports.org/food-safety/gras-hidden-ingredients-in-your-food/
https://www.aldi.us/en/about-aldi/ingredients/
https://www.aldi.us/en/about-aldi/faqs/product-ingredients-formulation-sourcing/
When I first started lifting I was way too fast to increase the weight on lifts before having a solid foundation of movement to build upon. I briefly discuss my personal experience in this video and how it has led me to where I am now, using less weight but making more gains. Please watch if you are a beginner or getting back into lifting after some time off! Don’t make the same mistakes I did. If you need help with program design or diet let me know, I’d love to see if I can help.
