Helping you achieve a healthy lifestyle through movement and nutrition

Author Archives: Patrick

How to Naturally Increase Your Odds of Surviving the “Triple Threat” of RSV, Covid, and the Flu

Posted on by Posted in Uncategorized Leave a comment
https://youtu.be/YqK-d68wEaU

My reaction to a video from Yahoo news, link here:
https://news.yahoo.com/flu-rsv-covid-triple-threat-231510346.html

Discussing the “triple threat” of RSV, covid, and the flu this year.

The media likes to talk a lot this time of year about respiratory illnesses and getting a certain medical procedure done, just like every year of my life so far. It just seems these days people are a little more crazy about it. So, I’d like to counter this with some things you can do to increase your immunity naturally. If you embody the values of health and wellness and incorporate them into your life, you will find yourself sick far less often and possibly even better off than those who choose to get the yearly medical procedure and do not adopt a healthy lifestyle.

Other source:
https://www.allinahealth.org/healthysetgo/prevent/six-ways-to-boost-your-immunity-before-you-get-sick

Start Making Time For Your Health and Fitness Now! How to Find Time For Fitness and Health Goals

Posted on by Posted in Uncategorized Leave a comment

One of the most common things I hear from people is they don’t have the time to workout or eat healthy. Nonsense! If I can do it anyone can. It all comes down to organizing and executing around priorities. In this video I go over what I do to try and achieve that. I utilize Franklin Planners, a planning system inspired by Stephen Covey’s 7 Habits of Highly Effective People. I highly recommend reading that book if you haven’t and using this planning system. It has given me peace of mind, helped me organize and achieve my goals, and be much more productive than if I had never used them.

https://youtu.be/66QT_a2YlQQ

Link to check out 7 Habits:
https://amzn.to/3BASJPL

Franklin Planners:
https://shop.franklinplanner.com/store/buy/Planners/cat2120006/

First Liver King Now The Rock?! Joe Rogan Putting All the Fake Natties on Notice

Posted on by Posted in Uncategorized Leave a comment

In the wake of the Liver King being exposed to be on a bunch of performance enhancing drugs, Joe Rogan called the Rock out to come forward as well on a recent podcast! He isn’t the only one either. There are plenty of influencers and celebrities with lots of money on the line who claim to be natural but who likely are not, which is disingenuous to their followers who may not know better. I know I would appreciate the bluntness of them just outright admitting it, then we might not have a lot of these issues with image and comparing ourselves to people who do not have a realistic, achievable physique naturally. What do you think – should people come forward if they are on steroids and just admit it straight up? Would you respect them more if they did or less?

https://youtu.be/xFWlVnqLIow

Sources:

https://news.yahoo.com/joe-rogan-accuses-dwayne-johnson-050034407.html?guccounter=1&guce_referrer=aHR0cHM6Ly9kdWNrZHVja2dvLmNvbS8&guce_referrer_sig=AQAAADgFlo1O42hIWowkTh03HUsQdZsxzaJJmbYgnqvIIMp-0xxrE2arTlMkWK-D7C5zBTKpaPhQW3ISivx2F9-CTtX58kN5q4tTlO5kPKHbnPx8fEtzFkRScGxGTT16KoFtt6x4Z4qeBwjScqMOlVtmw866MPUqQPwjPdGXpWyLCIUf

https://www.looper.com/194698/how-dwayne-the-rock-johnson-got-ripped-for-the-fast-and-furious-movies/