Beginner Workout Routine

I wrote this program up as a basic template for anyone totally new to exercising or getting back in the game after a long lay off! It’s totally free! Click the link below to download it. If you have questions or need more hands on assistance, be sure to message me!

https://docs.google.com/spreadsheets/d/1SbaSnQN0Ajp3LL1bcwAdhbY8a2JbWxyvWfAk8BBdJWU/edit?usp=sharing