Helping you achieve a healthy lifestyle through movement and nutrition

https://youtu.be/YqK-d68wEaU

My reaction to a video from Yahoo news, link here:
https://news.yahoo.com/flu-rsv-covid-triple-threat-231510346.html

Discussing the “triple threat” of RSV, covid, and the flu this year.

The media likes to talk a lot this time of year about respiratory illnesses and getting a certain medical procedure done, just like every year of my life so far. It just seems these days people are a little more crazy about it. So, I’d like to counter this with some things you can do to increase your immunity naturally. If you embody the values of health and wellness and incorporate them into your life, you will find yourself sick far less often and possibly even better off than those who choose to get the yearly medical procedure and do not adopt a healthy lifestyle.

Other source:
https://www.allinahealth.org/healthysetgo/prevent/six-ways-to-boost-your-immunity-before-you-get-sick

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