Have you ever looked into the benefits of cardiovascular exercise? If not, it’s time you do! These are just 10, but I can probably find 100 (I’d hate to edit that video though). Doing enough cardio each week is one of the most important things you can do for your long term health and it doesn’t get talked about enough as a preventative measure against disease and the effects of aging! Make the time while you are still able, your future self will thank you.